Indulge Guilt-Free: Mouthwatering Low Calorie Pancakes Recipe

Are you craving a delicious breakfast without the guilt? Look no further than our delightful low calorie pancakes recipe. Indulge in fluffy, flavourful pancakes without worrying about your waistline. Plus, we've added a special twist with our Sugar-Free Maple Donut Syrup that will elevate your morning routine to new heights of sweetness.

The Skinny Secret to Syrup-licious Pancakes

Let's face it, traditional pancakes can be a sugar and calorie nightmare. But fear not, health-conscious hedonists! This recipe uses clever substitutions to create light, fluffy pancakes bursting with flavour without guilt. 

We're talking oat flour for added fibre, protein powder for a boost, and of course, the star of the show: Skinny Mixes Sugar-Free Maple Donut Syrup. This sugar-free wonder delivers the decadent taste of maple glaze, minus the unwanted calories, letting you drizzle your way to pancake perfection without a care in the world.

How To Make Low Calorie Pancakes?


  • 1 cup rolled oats (blended into a fine flour)
  • 1 scoop protein powder (vanilla or your preferred flavour)
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1 tablespoon unsweetened applesauce
  • 1/2 cup unsweetened almond milk
  • 1 egg white
  • 1/4 teaspoon vanilla extract
  • Skinny Mixes Sugar-Free Maple Donut Syrup 
  • Optional toppings: fresh fruit, nuts, a dollop of low-fat yoghurt, or even a sprinkle of cinnamon for extra warmth


  • Toss the rolled oats into a blender or food processor and blitz until you have fine flour (or you can get oat flour from the market and skip this step)
  • In a bowl, combine the oat flour, protein powder, baking powder, and salt. Give it a good whisk to make sure everything's chummy.
  • In another bowl, whisk together the applesauce, almond milk, egg white, and vanilla extract. 
  • Combine the wet and dry ingredients, gently folding them together until you have a smooth, thick batter. Don't overmix.
  • Heat a non-stick pan over medium heat and lightly grease it. Pour batter onto the pan, shaping your pancakes into perfect circles. Let them cook until bubbles appear on the surface, then flip and cook for another minute or two.
  • Now for the best part! Drizzle your pancakes generously with Skinny Mixes Sugar-Free Maple Donut Syrup, letting the warm goodness soak in. Feel free to stack them high, because guilt is not invited to this party!

Skinny Stack FAQs: Your Guide to A Perfect Low Calorie Pancakes Recipe!

  • Q: Can I use different protein powders?

  • Absolutely! Choose a flavour that complements the maple syrup, like vanilla, cinnamon, or even banana. Experiment and find your favourite combo!

  • Q: What if I don't have applesauce?

  • No worries! Substitute with mashed banana, ricotta cheese, or even plain yogurt for a similar binding effect. Adjust the liquid amount if needed to maintain a thick batter.

  • Q: My pancakes aren't fluffy! What went wrong?

  • Overmixing can be the culprit! Gently fold the wet and dry ingredients until just combined. A few lumps are okay, they actually contribute to fluffiness. Additionally, ensure your pan is hot enough before adding the batter.

  • Q: Can I make these vegan?

  • Of course! Use plant-based protein powder, unsweetened plant-based milk, and a chia or flax egg replacement for the egg white. Choose vegan-friendly Skinny Mixes syrups for ultimate guilt-free indulgence.

  • Q: Are these really low-calorie?

  • Compared to traditional pancake recipes, yes! However, the exact calorie count depends on the specific protein powder and syrup you use. Remember, moderation is key!

  • Q: Can I add other toppings?

  • The possibilities are endless! Fresh fruit, chopped nuts, a sprinkle of sugar-free chocolate chips, or even a dollop of low-fat yogurt are all fantastic options. Get creative and personalize your stacks!

    Skinny Mixes Sugar-Free Maple Donut Syrup: Your Guilt-Free Sweetener Saviour

    Enjoy the flavours of fall with our Sugar-Free Maple Syrup. This syrup tastes like a golden doughnut covered with a delightful maple glaze. Add richness and warmth to your coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything. 

    Ready to flip for guilt-free pancake perfection? Click the link below to grab your bottle of Skinny Mixes Sugar-Free Maple Donut Syrup and start whipping up stacks of fluffy, flavourful joy!