Skinny Low-Carb Pumpkin Spice Latte

Skinny Low-Carb Pumpkin Spice Latte

If you’re a health-conscious coffee lover who’s looking for new, fun ways to enjoy the classic seasonal flavour that is pumpkin spice latte without all the extra calories and carbs, then today is your lucky day! 

This simple skinny and low-carb twist on the classic treat will make your barista smile with envy—all while still providing that same comforting taste of fall in every sip. 

Read on to learn how to make this yummy skinny low-carb pumpkin spice latte from the comfort of your own kitchen (no coffee machine required)!

Pumpkin Spice Latte Recipe

Ah yes, the smells of Fall; crunchy leaves beneath your feet, freshly baked pies cooling on countertops and that oh-so-comfortingly familiar scent of pumpkin spice lattes. 

Nothing takes you back to cozy sweaters and chilly days quite like sipping one of those little cups of liquid autumn! 

But why spend hard earned cash when you can make your own perfectly delicious pumpkin spice latte at home? Here's how…


  • 1 ½ cups of unsweetened almond milk (or any milk of your choice)
  • 2 tablespoons pumpkin puree
  • 2 tablespoons of Sugar Free Pumpkin Caramel Syrup
  • ½ cup of strong hot coffee
  • Whipped cream for topping and cinnamon powder(optional)


  1. In a microwave-safe bowl, combine the almond milk, pumpkin puree, and Sugar Free Pumpkin Caramel Syrup. Heat the mixture in the microwave for about 1 minute or until hot.
  2. Remove from the microwave and whisk the mixture until it becomes frothy. This can also be done using a frother if you have one.
  3. Pour the hot coffee into a large mug, then add the heated milk mixture.
  4. Top with whipped cream and a sprinkle of cinnamon if desired.
  5. Enjoy this skinny, low-carb version of the beloved Pumpkin Spice Latte!


Why is the pumpkin spice latte so popular?

The Pumpkin Spice Latte (PSL) is often associated with the coziness of autumn. Its flavour profile, reminiscent of a traditional Thanksgiving pumpkin pie, evokes feelings of warmth, comfort, and nostalgia, making it an emotional experience for many consumers.

Besides, the PSL was one of the first products that people started sharing pictures of on social media, which helped spread its popularity. It's become a cultural phenomenon and a sign of 'fall has arrived' on platforms like Instagram.

How to make pumpkin puree?

You’ll need one medium-sized sugar or pie pumpkin. Now follow this simple instructions:

  • Preheat your oven to 350°F (175°C).
  • Rinse the pumpkin clean and pat it dry. Slice off the stem of the pumpkin, then cut the pumpkin in half from top to bottom. Use a large metal spoon or an ice cream scoop to remove the seeds and fibrous strings.
  • Place the pumpkin halves, cut-side down, onto the baking sheet. Roast in the preheated oven for about 45-60 minutes, or until a fork can easily pierce the skin and flesh.
  • Allow the pumpkin to cool enough to handle, then scoop out the flesh using a spoon and discard the skin.
  • Transfer the pumpkin flesh to a food processor or blender. Blend until smooth. If the puree seems too thick, you can add a little water to achieve the desired consistency.
  • You can use the pumpkin puree immediately in recipes, or store it in the fridge for up to a week. You can also freeze it in zip-top bags or airtight containers for longer storage.

Sugar Free Pumpkin Spice Syrup

The perfect way to bring a bit of spicy, autumnal magic into your kitchen! Are you tired of regular sugar-laden syrups? Well, worry not! This fall-friendly treat is sugar-free, so you can enjoy all the smooth, creamy goodness without any of the added guilt.

It's ideal for those yummy seasonal recipes – from sweetcakes and pancakes to afternoon tea/coffee. Enjoy it hot or cold; whatever suits your taste best! And don't forget to try it out as a topping on your pumpkin pie. 

Go ahead and elevate your culinary creations with a dash of our Sugar Free Pumpkin Spice Syrup. It tastes so good, no one will know it was totally guilt-free!